It’s going to be okay.
But it’s also going to be different.

Our minds, built for surviving, resist life’s changes.
But our spirits, built for thriving, believe change is trustworthy.

We’ll explore where life has moved out of alignment
and build capacity for leaning into change.

I offer online therapy for older teens and adults who reside in Minnesota.

A stack of books on the left, an open book in the center, a cup of coffee on a saucer, and a potted plant in a vase on a table with sunlight creating shadows.

Individual Therapy

Whether you’re seeking more fulfillment in your relationships, more connection to your sexuality and creativity, a deeper sense of purpose, more support as you navigate life transitions, or more trust in your internal knowing, it all starts with deepening your relationship with yourself.

And that’s good news - because your relationship with yourself is the one thing you can control - and it impacts every other aspect of your life.

Learning to meet ourselves is a big job. I’m here to help. 

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Relationship Therapy

Relationships often serve as mirrors, revealing to us our untended wounds. Partners and family members unconsciously trigger our stuff, lighting a path for the work of healing.

But when done right, they can also become safe containers for doing that healing work, inviting us into new iterations of ourselves and our partnerships.

Relationship therapy can be a useful tool to help examine the patterns that got us here, figure out where we want to go, and learn the skills we’ll need to get there.

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Sex Therapy

Sexuality has very little to do with behaviors and everything to do with life force. When we feel connected to this part of us, we feel more vital, more creative, more connected, more alive.

But what exactly is involved with sex therapy?

To be clear, sex therapy is just a specialized form of talk therapy, with a focus on issues of sexual health and intimacy. No nudity, sexual contact, or sexual acts occur during session.

For individuals, sex therapy might tackle issues of past sexual shame or trauma, body image, gender identity or sexual orientation, perimenopause and menopause, sexual functioning and satisfaction, problematic sexual behavior, sexual pain, diminished desire, or any exploration of your personal sexuality or identity.

For partners, sex therapy might include issues like sexual communication and openness, discrepancies in sexual desire, increasing intimacy, healing from infidelity, healing from one partner’s sexual trauma, exploration of kink or open relationship structures, and general enhancement of sexual and relationship satisfaction.